Rebecca Evans created her own personal method of journal, guiding herself through life’s challenge and applying her skills as an empowerment coach to herself. She decided to share her methods with other women after discovering the transformational impact and awareness it created in her own life. Instead of arriving at a blank page, one arrives at a question, empowering thought or an idea to explore. This allows each of us to peel back a layer and uncover more of our true nature, needs and gifts.
You can print out a new Inner Fitness journal page each month, explore and then collect your thoughts in a binder to create your own journal. You can purchase one of the Inner Fitness Journal series for your personal use. You can also gather with your girlfriends and explore your life’s together with either technique. Whichever method you choose, you’re bound to become a better friend to yourself..
